kyami's mami

this is about my princess and caring for her. i'm a new mom and i've loved every minute since pregnancy.

Benefits of Flax Seeds in Your Daily Diet

“Wherever flax seed becomes a regular food item among the people, there will be better health.” ~Gandhi

Thanks to @theSPEACHgal for putting me on to this awesome and informative clip!

Did you know that you can replace eggs with flax when baking? All you have to do is add 3 tablespoons of water and 1 tablespoon of ground flax for every egg in the recipe!